Do you know about the benefits of coconut oil? Coconut is an overweight food with light …

Do you know about the benefits of coconut oil?
Coconut is an overgrowth with light tropical smells and flavors. ✅ Coconut oil is a rich source of medium chain triglycerides (MCT), such as laurium, caprine and caprylic acids, which research has shown to support brain energy production and along with diet and exercise contribute to weight loss. * Organic Virgin Coconut Oil is created by cold pressing the liquid from coconut meat and then separating the oil without using bleach to produce a smooth, virgin virgin oil. NaturalA natural antimicrobial
About 50% of the fatty acids in coconut oil are in the form of a lauric acid, a medium chain (12 carbon) saturated fat called. The only other abundant of this health-promoting fat in nature is breast milk. In the body, lauric acid is converted into a very useful compound called monolaurin. Other coconut oil, capric acid, is converted into monocaprine in the body. These compounds have shown significant antiviral, bactericidal and anti-cellular effects that destroy a variety of disease-causing diseases. Obviously, it is a very useful action in breast milk, but it can also be beneficial with coconut oil.
✅ Increased brain energy
A very popular email chain claimed that coconut oil could cure Alzheimer's disease and it was promoted to a YouTube video by Mary Newport, MD, author of "Alzheimer's Disease: What If It Was A Cure – History of Ketones." The video, as well as the book, told the story helped her husband's symptoms of Alzheimer's disease (AD). In fact, progress was dramatic.
✅ There are some simple ways to use coconut oil. For example, it makes a delicious spread or dip. Butter can also be substituted for any recipe on a 1: 1 basis in any baking recipe. Coconut oil can be used for sautéing and stirring, but it has a lower smoke point compared to monounsaturated fat sources such as olive oil, macadamia peanut, avocado and red oil. The "smoke point" is the temperature when oil starts to smoke when heated. Purified coconut oil smokes in the range of 350 ° F while increasing virgin olive oil and avocado

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Fish is my way to get quick meals at midnight and this Tilapia Puttanesca is a fav!

Fish is going in for me to have fast meals at midnight and this Tilapia Puttanesca is fav! ⠀⠀
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Italian cuisine, invented in the mid-20th century, uses puttanesca ingredients that are typical of Italian cuisine: tomatoes, olive oil, anchovies, olives, capers and garlic. We use the version instead of anchovies with pan-seared tilapia and get a good salty taste of flavor from the Nicoise olives and capers before we pour the delicious tomato sauce and serve it with fresh asparagus! ⠀⠀
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What are your midnight meals? ⠀⠀
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# frank

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Oh my sweat … I honestly love when my workouts make me sweat so hard … get …

Oh my sweat … I honestly love when my workouts make me sweat a little … getting it late today but coming in is what matters all …
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# weight loss # weight loss journey # weight loss exercise # weight loss support # weight loss #witness # weight loss # weight loss # weight loss # weight loss world # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss # weight loss

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# Revision Become Follow: @ Celebrateweightloss Upload photos and videos of kids on @C …

# Revision

Become 🙌🏼 Follow: @ Celebrateweightloss
Send photos and videos of children at @ Celebateweightloss

Please comment 🖖
# weight loss animation # stretchmarks remove #weightmanagement #weightlossprogram #weightlossinspiration # body weight #wrinkletreatment #weightlosstransformation # lossweightishard #weightlossjourney # lose weight journey #weightlosssupport #weightlost #stretchmarks #weight losssurgery #weight control control #loseweight

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Wow 🤩 great results with supernova and pura t another 2lb off which is 5lb overall …

Wow 🤩 great performance with a superstar and pura t another pound worth £ 5 total samt
DM to order our great products and start your weight loss journey. Follow @weightodown
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Meet the head coach behind the program. ️ @wjhenke From an early age, Will …

Meet the head coach behind the program. 👨🏼‍💻🏋🏼‍♂️ @wjhenke
From an early age, Will has always been driven to help people. This impetus is what led him to begin serving in the United States Army, serving nine honorary years of service in special forces; taking him across many borders and in many difficult situations where being talented was not just a hobby or a sport, but a necessity to survive. In search of a way to pair this drive with his passion for health and fitness, he left the military to embark on a journey to educate and empower people with the knowledge and tools needed to pursue their individual goals of health, fitness and happiness. His experience as a former US Army soldier in Ops, along with his diverse background as a coach and athlete, sets his programming philosophy apart from the others.
Interesting experience:
↠ CrossFit Level 2 Trainer
Veteran veteran special operations US Army
Weight Weight Lifting in the United States – Level 1 Sports Coach
↠ CrossFit Certifications: Weighting Level 2, Gymnastics, Defense
↠ 200 hours YTT Hatha yoga instructor

#throgramWFV #mindset # recovery #wanderlust #wanderfit

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What is it that you want to get in your weight loss program? Something that …

What is it that you want to get in your weight plan?

Something that won't let you get away? Something you can enjoy doing? And have fun along the way?

That's what we're all for! Make a decision today and change how the world sees you!

#fitness # motivation #fitfam #weightlossprogram #weightloss # workout #energy #fit #healthy #fitspo #inspiration #dietplan #eatclean #fitmum #health #diet #abs #weightlossjourney #progress #muscle #lifestyle #dedication #cleaneating #busylife #gains # exercise # love # nutrition # nutrition # health https://scontent-iad3-1.cdninstagram.com/v/t50.2886-16/59896931_2716615731686649_1211995154810929152_n.mp4?_nc_ht=scontent-iad3-1.cdninstagram.com&_nc_cat=109&_nc_ohc=K-l5mvcrsqQAX8JHdm2&oe=5E8ABD05&oh=fb5a9ce7fbe26ecd756d0506eb5bc472

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Congratulations to home user Meg Marie Jones for losing everything …

Congratulations to home user Meg Marie Jones for losing a total of 9.2 pounds and still losing 😃👍💪❤️😍 Balance Diet with Herbalife Nutrition 🍵🍎🥚🥗 Making the World Healthier and Happier Posted * Posted by permission
* This conclusion is not typical. Individual success varies.
#MyHealthHavenPH #MyHealthHavenNutrition Club #WeightLossProgram #JosephAndMelse #Herbalife Nutrition

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