Weight Loss – your daily protein requirement

protein, of course, is essential for life, but there are some guidelines that how much protein consumption is for optimal health and weight loss to determine necessary. Even if you are trying to lose weight, you should be aware of how much protein you consume, as this directly affects your results.

When a person, the intake of protein is low it will seriously damage their heart and muscles. During the 1970 starvation diet fad people suffered health problems because of the lack of adequate protein.

In the 1980s, became popular the meal replacement weight loss programs, the recommended two protein shakes instead of two meals with the third meal being a regular meal, but without high calories.The shakes for the day provided about 50 find 70 grams of protein, but many people, that you drink hungry within a few hours, these lower protein shakes were.

The 1990s brought a new variant, containing a low-carbohydrate diet high in fat and high-protein shakes. This seemed to satisfy the hunger problem but the low carb aspect of these diets is not healthy, and in fact, you do not need all that fat to be full.

Now we have the high-protein shake meal replacement, which is satisfying because it, in order to meet the needs of the body enough protein. It would make sense that a 250-pound man will require more protein content than a woman who weighs only 120 pounds to feel. In fact, it is now possible to adjust the high-protein shake for each individual depending on his weight and muscle mass.

is generally the average woman would have about 100 grams of protein daily whereas the average man would have to consume 150 grams. This would mean that, have the typical woman she will need 25 to 30 grams for breakfast and lunch in a shake with a 25-gram snack in the afternoon. Dinner would provide a 6-ounce piece of meat, poultry, fish or soy substitute, the other 50 grams of protein, include. For men, they shake 30 to 40 grams for their breakfast and lunch, 20 to 30 grams would have an afternoon snack and a dinner that included 50 to 75 grams of protein.

If you follow this plan and watch your high-calorie, fat-producing foods you should be able to lose an average of from 2 to 3 pounds per week without feeling deprived.