Guide to a Healthy Weight Loss Diet Plan – A General and Lifestyle Dietary Plan

A healthy weight loss diet plan is hard to find. For many years now people have been told that low-cal diets and aerobics are the solutions to their weight problems and yet the overweight problem is at an all time high. There are so many fat people everywhere. The weight management industry is a multi billion industry and fad diets are a dime a dozen, so what then is the problem? A so-called healthy weight loss diet plan will help you shed a few kilos only to gain it all back and then some. It is a trap and many people fall into this yo-yo trap and can not stop themselves, they become addicted.

There are several reasons for this yo-yo trap. Every time you deprive your body of food or restrict yourself to small amounts of food in order to lose weight, you slow down the metabolic rate. The body then thinks there is food shortage and there before it should conserve the little there is. It will therefore store energy in fatty tissues to allow the person to survive for weeks without eating. For a healthy weight loss diet plan, this is the opposite of what you want.

Most dieters then tend to binge after restricting themselves for a period of time. The body is not able to determine that the starvation was self-imposed, so now confusion sets in and the weight comes back with a vengeance. One of the best ways for a healthy weight loss diet plan to work is not so much how much you eat but instead what you eat. Instead of restricting yourself, simply learning how to eat in a healthy and balanced way can have a huge impact on your weight. Combine this with exercise and you are on your way to a slimmer body and a healthy lifestyle.

Both conventional medicine and natural alternative medicine agree that we should consume whole foods, such as whole grains rich in fiber, with less fat and animal protein and at least five servings of fruits and vegetables a day. Processed foods are full of high amounts of fat, preservatives, food additives and other chemicals to prolong shelf life. Eating well-balanced meals at regular intervals during the day stabilizes blood sugar, speeds the metabolic rate and leads to a permanent and healthy weight loss diet plan.

Whole dietary fiber foods can have a major impact on your overall health. Wheat, oats, rice, rye, barley, millet have the highest amounts of fiber, followed by legumes, nuts, seeds, potatoes, turnips, beets, carrots, fruits and leafy green vegetables.

Fiber reduces serum cholesterol and absorbs dietary fat from the body into feces. Fiber prevents constipation and stabilizes blood glucose levels. Cultures that combine all the above in their daily lives are the healthiest; they live longer and do not have obesity issues.

A healthy weight loss diet plan alone is not enough though. An enjoyable exercise program should be incorporated into your daily activity. Alcohol consumption should be minimized, if you are a smoker, quitting can actually reverse cardiovascular diseases.