Some people think that the omission of breakfast will help them in their weight loss plans. Sorry, it will disappointed you.
Studies show a bond between breakfast and successful healthy diet plans, as compared with those always skip their breakfast, a good breakfast consumer generally:
– Eat fewer calories throughout the day
– Eat less saturated fat and cholesterol
– Have better nutrition
– Weighs less (women 4kgs/men 3kgs less)
The key to successful healthy diet plans
One of the key to successful healthy weight loss plans is burning more calories than we consume every day. Our body burns calories 24 hours a day, 7 days a week, 365 days a year. How quickly will burn those calories is called our metabolism. However, it depends on our body type too.
The rate of body metabolism is kept changing individually throughout the day and night, depending on foods like when we last ate and when we are active or at rest. Even if we burn calories while we sleep, our metabolism slows down dramatically during this period, and the rate of burning calories per hour is getting low as the result. Indirectly, it may not be effective for your diet plans.
The way to increase the rate of burning calories each day is not to avoid sleeping time but to increase our metabolic rate while we are awake. This is the reasons that why we shall concern about our breakfast in our weight loss plans.
Why breakfast is so important for weight loss plans
One of the weight loss secrets of successful diet plans is to start our metabolism as soon as we wake up. The best way to do this is to eat breakfast. The fact is that nothing, including physical activity, our metabolism is so fast again after eight hours of sleep as a dense healthy breakfast!
When we skip breakfast, not just our metabolism to stay low, also makes the blood sugar. Low blood sugar due to missing breakfast often leads us feel apathetic. Low blood sugar in the morning and stop us feeling hungry, then in addition, which provides us food and impulse eating too large portions for lunch and dinner.
On the other hand, when we feel that our body of nutrition and satisfaction, which we much less likely to eat for the rest of the day.
Find something you like
If you are hardly to have breakfast in regular basis, you are advised to prepare something that you like for your breakfast as part of your weight loss plans.
Breakfast is very important (especially for your diet plans) that it is worth of time and effort to this good work is important for breakfast experiment with alternatives. There are some possible options:
– Milk and cereal or yogurt and cereal grains
– Oats with raisins
– Whole-grain bagels topped with fruit and yogurt
– Peanut butter on whole wheat toast
– Fruit smoothie made with yogurt
– Orange juice, strawberry, pear and pineapple fruit cocktail,
– Cheese and whole-grain crackers
– Muesli Bar or commercial breakfast drink made
Please bear in mind that, when it comes to breakfast and get the metabolism going, you shall consider the breakfast according to your weight loss plans, instead of your personal willing.