Before, the words "losing weight" equated to diet and exercise. However, the modern technology of today has given new mean to weight loss as we now see more and more people going under the knife to achieve what is deemed as the faster way of shedding those unwanted pounds. Yes, it is what we call liposuction.
While liposuction can be the easier route to a much thinner you, this does not automatically mean the better choice. If you really think about it, the traditional way that involves proper exercise and the right diet is the still the better way to lose weight, as this does not compromise your health and safety.
If you think that losing weight through the traditional route is a long and arduous journey, do not be fooled. The top secrets in weight loss will shed light on how you can get rid of those unwelcome fats without having to go under a surgery. Here are some of the best strategies you can do to lose weight effectively and quickly:
Top Secret # 1: Incorporate exercises in daily routine.
Who said exercise should be confined inside the gym? The moment you wake up, you can start the day by sitting up slowly without using your hands. Straighten out your legs and lean forward until you feel that gentle stretch on your back. Rest and repeat the process twice. Believe or not, this can burn as much as 10 calories.
While brushing your teeth, washing plates, or making a grocery list on the counter, you can balance yourself by alternating standing on one leg. Jog in place or do some jumping jacks before you rush to your office or while you watch your favorite show at night.
If you incorporated exercise into your daily activities, you will find it easier to lose weight, as you do not need to wait until you have a free time before you can start working on those pounds you want to get rid of.
Top Secret # 2: Wear casual clothes more often.
Strut yourself in comfortable jeans and your pair of good old rubber shoes more often. If you are wondering what this has to do with weight loss, studies have found that people who wear casual clothes are more probable to do physical activities like walking than those who are in formal wear like a suit and high heels. If you are in a pair of rubber shoes instead of those painstaking heels, you have no excuse not to walk your way home.
Top Secret # 3: Exercise in the office.
Your boss would probably reprimand you if he caught you doing jumping jacks in the conference room or push-ups below your desk. But this will not happen if you do your exercises subtly and casually. For instance, instead of sitting right onto your chair, try doing repetitive squats before doing so or take advantage of field works and opt to walk whenever you can instead of riding a car or taking the bus.
Being bound to an office desk many hours a week does not mean you can not be fit and healthy. It is just a matter of being ingenious and creative.
Top Secret # 4: Do not let technology make you stagnant.
Sure, your office mate is just a few desks away but texting her would just be more convenient than walking up to her and inviting her to go to a movie lunch with you. However, the latter would help you lose weight faster. Sure, the elevator saves more time and energy but going up using the stairs is much better for your health.
Top Secret # 5: Snack the right way.
Snacking is one of the largest culprits for those unwanted fats. Switch your favorite bag of chips to one that is low-fat or better yet, snack on mixed fruits instead. Munch on a wheat bread instead of a white one. Go for natural snacks over those instant ones that are packed with calories.
The bottom line here is that you do not need to wait until the weekend before you can hit the gym and start with your exercise program. You do not need to have a doctor degree on nutrition before you can have a proper diet. If you incorporate proper exercise and correct diet into your everyday life, noting that you are a few pounds less should not take longer than 10 days.
Be fit, be fabulous, and most importantly be healthy! Losing unwanted weight will not only boost your self-confidence, it is also a big step towards a healthier lifestyle.