❌ Stop limiting yourself! ⠀
I remember when I first wanted to lose weight.
I changed my diet very much.
Like limiting me would help me feel better in my own skin. ⠀ ⠀
⠀ The truth is, the opposite happened.
I felt "in control", but I do not feel better.
I was still so hard in myself, never satisfied, and I had no energy.
Until I realized: Food should not be the enemy !!
I am a strong believer in eating and enjoying food that makes you feel good.
Whether you are trying to lose weight or not, you should not eat food
⠀ ⠀ ⠀ Disclaimer: Eat more personally – – – – – – – – – – – – – – – – – – – – –
What is your favorite little pleasure?
Mine would be a chocolate lava cake 😍😍
And happy thanksgiving for all my american friends !! 🇺🇸 ⠀
❌ Stop limiting! ⠀
I remember when I started losing weight, I completely changed my diet.
No more bread.
As if the limitation was the solution to feel better about yourself. ⠀
The truth is that the opposite has happened.
Yes, I found "in control", but I do not feel better. I was always very hard with me and more, I had more energy.
Until I realize: Food is not our enemy !! I strongly believe in the diet of foods you want and make you feel good.
Whether you want to lose weight or not, the solution is not to avoid foods you love! ⠀ ⠀ PS: I do not exactly monitor my macro but I personally eat 2000 call
What is your favorite "treat"? I would be the chocolate fondant 😍