Many have tried it, and given up. Many of weight loss approaches have been and gone, and just as many have failed. First thing first is to keep the overall workings of your minds psychology and as important to avoid stress. Always try to have fun while losing weight and shedding your extra inches, pounds or kilo’s. This also helps to divert your attention and in return makes the shedding faster and more effective!
First, make sure you don’t struggle with self-defeating negative thoughts and feelings. A poor mental outlook can lead to unwillingness to help yourself.
Using the Right Approach!
Starvation been trailed and failed. Some people still consist of the opinion that starvation is the only or best choice available to lose weight. With the growing epidemic of obesity, still increasing day by day, several things being tried in desperation without success including use of counter medicine, drugs and starvation.
Starvation is not the answer to healthy weight loss, it is rather unhealthy and can make you sick and malnourished. After finishing your starvation, you can gain more weight and put it back on more quickly. The best way is to switch to a low carb diet instead; lose weight through natural means like jogging and walking. This way the body does not look malnourished or becomes weak. You surely do not want to look ugly and bad after your weight loss, which starvation can make you look just like that.
Detoxifying is also a good method; therefore, it is good if you drink plentiful of water and fresh “home-made” juices as they put a healthy glow on your face and skin. Provide the body with essential nutrition, such foods that contain minerals and vitamins that will help to purify your body internally. Detoxifying does not mean to starve your body of food, it means to change to a better type of food.
Low Carb Diet!
Low carb diets are a forward plan as in dietary meals for those who wish to overcome the problem of obesity. The intake of carbohydrates in the low carb diet is less for weight loss and only non-greasy and non-fattening food. Some people opt for low carb diets to lose weight as well as treating some conditions like diabetes, epilepsy, also known as chronic fatigue symptoms, and polycystic ovarian symptoms. The biggest advantage of low carb diet is that it helps you lose weight easily and rapidly instead of waiting for months. Low carb diet, although low on fats and carbohydrates, yet they are rich in nutrition which the body needs.
Some of these carbohydrates are found in many foods like dairy products, grains, fruits, vegetables, pulses, legumes, beans etc. However, when going for a low carb diet the focus is also on meat, poultry, eggs, fish and other non-oily products. When going for a low carb diet the daily intake is no more than 50 to 150 grams of carbohydrates.
However, carbohydrates should be included in diets as the most preferred source of energy, although, kept to a minimum. Weight loss can only be met if the carbohydrate level is kept on low.
The best way to lose weight: A low carb diet and lots of exercises which also include walking, jogging, crunches, workouts, together with the diet. A low carb diet has many benefits, apart from easy weight loss. This type of diet improves your triglycerides and effectively lowers the glucose level in blood which is very beneficial for diabetic patients and for pre-diabetics. It also increases and accelerates the good cholesterol in the body, known as HDL, and works well in improving insulin sensitivity. Adapting a low carb diet also helps to lower the blood pressure level as the good cholesterol increases and is a positive for the person who has high blood pressure.
It is important to understand that the biggest percentage of all illnesses, even cancer, also to include obesity in this, is food related.
How to Achieve Your Goals!
Weight loss is a most fundamental positive for many people. It now has become the all-time importance of many men and women to look their best, slim and smart every day. The way to lose weight is not a very difficult one, but it requires determination and consistency to get the desired outcome.
Many people use and apply different diet plans and exercises recommended by nutritionists and dietitians. Starving and changing your diet plans is neither a healthy, nor an efficient way to lose weight and it is highly recommended not to starve but to select the right food instead. Eat in smaller portions every 2 to 3 hours to keep the digestive system running and minimise cravings.
A free E-book to help making better food choices is available for this purpose. Experts say that when you go to follow any action, make it in consideration that your goal of losing weight is specific, measurable, achievable, realistic and timely.
The reason of making your goals smart is that not every course of action is suitable at any time. So therefore, make sure that you follow the path that suits you and make your plan to follow your goal. Another way is to make a single, big goal and divide it into small steps. This can done by creating short- and long-term goals and recording them in a note-book to keep check on it, whether you are attaining your small goals or it needs making changes.
Next is to stick to your goals. Before starting any plan or for example change in your routine, make sure you can follow it every day with the same time as you have started it. Don’t be lethargic once you have decided that this is a plan convenient for you. Be with it and follow it with great punctuality and restrictions.
Prepare alternatives: If you feel that something in the plan you can do now, but will be difficult to do often, set a backup plan, like a plan B, or any alternative. For example, you have decided that you will eat porridge at breakfast everyday but if it’s not available what will be the other substitute?
Minimize risks and failures: If you feel you are missing some of the steps in your set goals, and you are not able to reach the desired result then reverse back to the earlier plan, so you won’t take the risk of going in the opposite direction.
In the end be sure what are the goals achieved and what not, and how you can make them flexible and easy to do.