Eat for your blood mixture Make your blood mixture A + & A- "Blood type A + & A- .. I've eaten my 4 species for a couple of years now and I can honestly say that I feel the best I've ever. My weight dropped slowly by concentrating on diet alone, now I have taken exercise and lbs. escapes left and right! i wish i would have this nifty card when i started making changes though i love this diet / lifestyle! "