The first Erica Fit love was absolutely amazing. Friday was a mixer …

The first Erica Fit love was absolutely amazing. Friday was the mixer / meet and greet, today yoga was some of the inspiring speakers I've ever had privilege to listen to and all in one day! Today there was a mix of emotions – I started relaxing with yoga, so @vince_pitstick encouraged me to be aware of what I'm putting in my body and at home-like a serious overwhelming amount of information but I'm so pumped to dive into it.
Then @ mythmandala taped into feelings I have not discussed for many years. A very emotional part of the day and I definitely shouted when I looked into a mirror when we had to tell ourselves we love ourselves 3 times. It sounds silly but damn it's harder to do than you would think and I felt so good after that
Finally @thelookofyoustyle ended up with a few good tips on how to dress for your body type and how to make some traditional products stretch over a few sizes during weight transformation.
It was a long and wonderful day and I'm so excited and inspired to continue my journey #ericafitloveretreat #EFL #weightloss #weightlostransformaction #fitness #fitnostransformation #fitnessretreat #redhead #gingernation #girlswholift #getitgirl

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