When it comes to losing weight, food can be your ally and not your enemy. Sure …

When it comes to losing weight, food can be your ally and not your enemy. Certain foods keep you welcome, which prevent you from eating. A combination of complex carbohydrates, proteins, vitamins and minerals work together to rebuild and fuel your body, which is the key to weight loss. Do not think of it as a diet, since you need to count each calorie and weigh the food to a small extent.

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