We have been taught to eat carbohydrates the first thing in the morning helps us increase …

We have been taught to eat carbohydrates first this morning helping to increase our metabolism and make use of us. Therefore, a typical American breakfast is included OJ, Toast, Fruits and Oats. We have also been taught to avoid eating carbohydrates in the evening because they can enable us to pack a pound and damage weight loss. Read the article here: paleo.co / …

Source by paleohacks