It's not a great secret to eat good, a quiet breakfast is great …

It's not much secret to eat well, a quiet breakfast is a great way to start your day. Breakfast can fill you up and prevent you from bouncing later, but it can also give you an energy boost and kick off your metabolism! The problem with this is, of course, that most people are directing zombies in the morning or finding themselves so short of time that they only get what's accessible and breathe with little or no thought.

Source by gramisoup