It's not just for kindergarten! Snack time is important for adults, too, bec …

It's not just for kindergarten! Talk time is important for adults too, because it can satiate hunger between meals to prevent overeating and help you lose weight. Snack can also be a way to get precious nutrients that you miss out on meals alone. But not all the snacks are good.

Source by POPSUGARFitness