This entry is from OYS author Alexis from Trading Cardio for Cosmos. You can also …

This entry is from OYS author Alexis from Trading Cardio for Cosmos. You can also find it on Facebook and Instagram sharing lots of awesome weight loss tips and motivation! She's lost over 100 pounds so she has a lot to share! Creating new (good) practices is an important part of weight loss. It's about the retraining of the body and your mind and …

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