Everyone can tell you how to do it …… They never did I give advice from 1 …

😝 Everyone can tell you how to do it …… They never did

I give advice from 1st hand experience
I've been shy. I've been slim. I've been a powerful and skilled Powerlifting Style – I've been demolished and skilled Bodybuilding Style – Done Calisthenics – I've Been Explosive and Trained to Increase Vertical and Plyometrics & # 39; I have helped women lose tons of weight & # 39; I helped slender Guys work weight

I do not say that I say this to make sure you look at who you are expecting

So many experts here who have never specialized in anything but can tell you the best program to follow lol

#BUTwhatDOiKNOW

CAN YOU DO NOT DO https://scontent.cdninstagram.com/vp/5f5175456bbc07dff01e0d9d64cd06e0/5CEDA83E/t50.2886-16/60891602_876544326026347_110238792150860891_n.mp4?_nc_ht=scontent.cdninstagram.com

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