Fix on Ramadan while searing our heat and moisture in Singapore is …

Fixing on Ramadan while searing heat and moisture in Singapore is a constant struggle against thirst from dawn to sunset.

Follow these simple tips to be healthy and hydrated: ➡️ Do not drink juice to break fast. It is easy to quench your thirst with these sweet drinks. Two glasses of juice daily can cause weight gain

➡ Just stick to WATER that is better for hydration and needed for almost all major body functions, including helping dissolve minerals and other nutrients from food to make them available to your body

➡ In Sahur, make sure you drink two 250 ml bottles of water
• ➡️ In the case of breast speed, one or two 250 ml bottles and several dates. In addition to the tradition of how the Prophet Muhammad broke rapidly, dates also help with liquids as they are natural accumulations of glucose that stimulate the cells to store liquids and fuels for energy.

Ættu Add a water bottle to you if you are going to a nightclub

➡️ Choose foods with a high water content such as cucumbers, peppers, tomatoes, watermelon, strawberries, apples and spinach to help you stay warm. Make a salad with tomatoes, cucumbers and peppers. Make Sahur smoothies with heated ingredients such as watermelon or strawberry and protein
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