* W E D N E D A Y W O R K O U T * . One of my favorite ways to run is to …

* W E D N E D A Y W O R K O U T *
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One of my favorite ways to run is to program it in practice. Guys, I used thinking to run translated into a thin structure. Not for me.
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Don't get me wrong, running is amazing! I love it! But I keep my distance now, because that's what fits my goals.
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4 rounds:
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8 DB snatches (r. Arm) 25 #
8 DB snatches (L. Arm)
12 DB dead lifts
16 Renegade Rows
20 wall balls 14 #
400m run
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Take a friend who loves or runs. 🤣 This is fast! 👇🏼

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