+ ⠀ Wh …

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When we first started together, he had a rough idea of ​​what to eat but he always thought it was good and bad food.

I truly love when customers come to me with this idea because I can literally put them out of food chains that are constantly introduced to social media and news.

So after a few explanations on a flexible diet and aiming for calories to be a "good" and "bad" food, Bryan made it a point to eat a pizza for lunch on Friday.

" !"

Look, that's what everyone gets wrong. Bryan fitted a slice of pizza in his calories on Friday and began losing 20 lbs of body fat over the next 5 months.

Fast forward to now, we're aiming to build a small body size but increase calories.

Imagine eating your favorite foods, losing fat and then increasing your calories to further shape your body without putting back on fat!

You might have the same experience.

Get in my life to see if you qualify for the training program.





#weightlosscoach
#fatlosjourney
#bodytransformations
#workouttips
#weightlosstip
#intermittentfastingresults
#losingweightfeelinggreat
#loseweightaskmehow
#loseweightnowaskmenow
#howtolosefat
#bodycoach
#transformationcoach
#transformationchallenge
#strengthcoach
#sweatisfatcrying
#weightlosprogram
#weightlossrecipes
#losingweightjourney
#wanttoloseweight
#healthyandhappy
#tegundarlaust

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It's so easy to let your friends and family talk you out of your goals. Learn to …

It's so easy to let your friends and family talk about you from your goals. Learn to recognize when and why people say that things they feel are harmless and understand that their spiritual status does not affect your decision.

#staythecourse #surroundyourselfwithgoodpeople #dragontraininggrounds # 904fitness

#Repost @theptdc
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The client's social environment can hinder their progress. ⠀

Credit: @fitnessreloaded ⠀

Take a coach who should share this with their clients. ⠀

#repost #regram #personaltrainer #onlinetrainer ⠀
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"My friends, if you've ever tried to live healthier, lose weight or fit, you might have experienced this
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Friends and families will not always understand, especially if they are not healthy or fit. ⠀⠀
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Your lifestyle changes often change in their questions about their own actions (and most people don't like this!))
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So when friends and families encourage you to do things that aren't in line with your goals or worse, if they get rid of your health goals, just remember why you're doing this in the first place. ⠀⠀
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You are growing into a healthier, fitter and happier person! Don't give up just because of some naysayers. ⠀⠀
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Who knows, they might even turn around and decide to join you! 😉 ⠀⠀
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Have you ever experienced this? ⠀⠀
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#fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlosscoach #fatlosscoach #healthydiet #weightlossdiet #weightlossjourney #weightlossjourney

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Need a little extra incentive? We want to help! Let us enable you …

Need a little additional analysis? We want to help! Let us enable you to succeed. 👙🔥

Be ready for change because we are here to help! Let us set you up for success! Lose 10-12 lbs fast!

DM ME OR TAKE IT OR DON'T PLEASE KNOW WHAT TO GIVE THEM IN THE BEGINNING OF THIS MOVEMENT! 💪☄️🥇

Only $ 55 for our 100 day plan !! Start today! … #bodytransformation #weightlostransformation #quote #quoteoftheday #healthydiet #weightlossdiet #weightlosssupport #weightlosstips
#weightlosssuccess #weightlossfood
#weightlosscoach #weightlosschallenge
#weightlossprogress #bodychange #fatburning #weightlo program #weightlossinspo #weightlossmeals #weightlossresults #weightlossjournal #weightlossstruggle #weightlossgoal #naturalweightloss

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The 3 exercises you are not doing but should be! Here are some great exercises …

The 3 exercises you are not doing but should be!

Here are some great exercises that you need to incorporate into your training if you don't already have one!

1. One arm dumbbell shoulder press – Most people are doing military pressure and it's a great movement for shoulder development, but the dumbbell press has been shown to be as good as doing it with one arm causing body imbalance, forcing your core muscles to to work harder to keep you balanced. Also, it has shown better results than sitting!

2. Renegade Row – This exercise is great for targeting again and again, but also has the added benefits of getting totally into it as well. You need to control your body to keep your body steady.

3. Continuous rotation of the dumbbell – Many core exercises are made from a lie position, which places the burden on the abdomen most. Positions actually re-direct your muscles to do more work, so incorporating these ensures you get more well-trained core training!

Which of these exercises are you going to try first? Did anyone add to the list?
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#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #leatherleggings #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy #workoutideas #mindsetcoach
#womenshealth #fitnesswomen

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Strength does not come from physical ability, it comes from the inevitable will …

Strength does not come from physical ability, it comes from unbearable will. Ghandi
Thank you for my spouse in Eugene Ng's crime for recording. ❤️ #fit cups
# getfit2gether #weightlo program
#shapeup #bethebestyou #bestversionofme #fatloss #weightwatches #livestrong
# 10daysleanandtones project
#bodytransformationchallenge https://scontent.cdninstagram.com/vp/102197eed6735c0dae5c72f215663f95/5D1A6A46/t50.2886-16/60568175_406372626616253_8125875354330988544_n.mp4?_nc_ht=scontent.cdninstagram.com

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ILFAIL ALERT️ (watch close) – Take a friend who should try this ___ #fail #f …

ILFAIL ALERT ️️ (watch close)

👇tag a friend who should try this
___
#fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #fashion #weightlosprogram #helathylife #fitlover #johnreedfitness #fitandhappy https://scontent.cdninstagram.com/vp/714e09aa3af910125a34085f23fc5775/5D19937B/t50.2886-16/59829141_2278591845561105_3421649807335227392_n.mp4?_nc_ht=scontent.cdninstagram.com

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PIZZA ⠀⠀⠀⠀⠀⠀⠀⠀⠀ Work tonight so fast pizza will do! A little burned on oath …

PIZZA🍕
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Work tonight so fast pizza will do! Little burnt on the edges but don't let it confuse you with how good the taste is
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#healthymood #healthymeals #weightlossgoals #healthymeals #healthymnaires #healthymeals #healthymeals #weightlossgoals #stayingfocused #stayingfocused #stayingshoes #healthyfood #healthyfood #healthyfood #healthymeals #healthyhealth #healthylunch

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One of the key keys to success is consistency and find what works for you! Iv …

One of the key keys to success is consistency and find what works for you! I've seen my friend work hard for her results! Every time she texted me, I knew there was going to be progress pictures. She has had great ups and downs on her journey, but there is one thing that encourages her to be her resilient! She never stopped!
ÐuPlease over 60 pounds and happier than ever! 👏🏼👏🏼👏🏼😁
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#Getfitwithkell
#Changinglives
#Healthcoach
#Veightlossjourney

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Total lunch 7SMP I made avocado, ketchup bread, but …. I added a few …

Total lunch 7SMP
I made avocado, ketchup, sandwich, but …. I finished a little taco meat (used lean beef and #traderjoes taco spices twice soooo seasoned) on Italian bread … seasoned meat added more texture and you no this is all! for sandwich, beets and cucumber salad with a splash of olive oil and red wine vinegar, drinking #sanpellegrino and water and for dessert is a sugarless popcorn
Swipe to see the trackpad

Start eating at dinner for the family since I have dinner. 18:00 in Levittown, all I have to do later is warm up in the oven for a few minutes
Make my life as simple and easy as possible so that there is no room for stress
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#ww
#weareww
#wwfreestyle
#www community
#wwfamily
#wwinstafam
#weightlossdiary
#weightloss #wwinspiration
#weightlo program #weightlossjourney
#weightlossmotivation
#healthyfoods #healthyliving
#healthylifestyle #healthylunch #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #wwmotivation
#wellnessthatworks

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