Month: June 2019

Do you have a favorite pair of jeans that you refuse to get rid of even though you haven't been able to fit them in for a while? ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I know I did! This girl in my movie before I wasn't going to be me, and I felt like getting rid of these jeans was to admit defeat.
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It turns out that some simple changes could bring me back to my weight! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Counting calories is not your answer. It may be your goal weight, but unfortunately the pound will come back! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I learned to focus on eating better, no less! Quality assessment is the answer! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Let me help you achieve your weight loss! 📲 Check-in is open for a 30-day fit and a healthy mutant program! 🤗🤗⠀⠀⠀⠀⠀⠀⠀⠀⠀
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For 30 days I will teach you:
1️⃣ How to Plan Your Meals and Shopping Trips – Save Your Time and Calories Without Getting Gone !!
2️⃣ How best to exercise, focusing on changing your body and improving your health. (Without spending time in the gym!) ⠀⠀⠀⠀⠀⠀⠀⠀⠀
3 ️⃣ 5 most important shifts to make food quality doubling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
4️⃣ How to fine tune your dosage so that you are NOT overestimated under consumption – both of which can damage your weight loss! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Click on the link in my life to learn more and sign up for a fit and healthy jump start! Fun starts May 27! ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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