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When we first started together, he had a rough idea of what to eat but he always thought it was good and bad food.
I truly love when customers come to me with this idea because I can literally put them out of food chains that are constantly introduced to social media and news.
So after a few explanations on a flexible diet and aiming for calories to be a "good" and "bad" food, Bryan made it a point to eat a pizza for lunch on Friday.
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Look, that's what everyone gets wrong. Bryan fitted a slice of pizza in his calories on Friday and began losing 20 lbs of body fat over the next 5 months.
Fast forward to now, we're aiming to build a small body size but increase calories.
Imagine eating your favorite foods, losing fat and then increasing your calories to further shape your body without putting back on fat!
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You might have the same experience.
Get in my life to see if you qualify for the training program.
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