When we first started together, he had a rough idea of what to eat but he always thought it was good and bad food.
I truly love when customers come to me with this idea because I can literally put them out of food chains that are constantly introduced to social media and news.
So after a few explanations on a flexible diet and aiming for calories to be a "good" and "bad" food, Bryan made it a point to eat a pizza for lunch on Friday.
Look, that's what everyone gets wrong. Bryan fitted a slice of pizza in his calories on Friday and began losing 20 lbs of body fat over the next 5 months.
Fast forward to now, we're aiming to build a small body size but increase calories.
Imagine eating your favorite foods, losing fat and then increasing your calories to further shape your body without putting back on fat!
You might have the same experience.
Get in my life to see if you qualify for the training program.