A piece of paper with food rules won't save you from the habits you spent …

Paper with food rules will not save you from the habits you have spent 25 years drilling into your brain.
I'm okay for a new healthy diet plan but prepare so you don't spoil it. If you continue to lose your diet, it is because you have not made the right installation first to make sure you are in a driver's seat.
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Today, I am honored to be on @ self.improvement.daily podcast on this topic. A full video is available on my website too. Check out the full manual on how to prep to succeed. 👍👍👍
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