The 3 exercises you are not doing but should be! Here are some great exercises …

The 3 exercises you are not doing but should be!

Here are some great exercises that you need to incorporate into your training if you don't already have one!

1. One arm dumbbell shoulder press – Most people are doing military pressure and it's a great movement for shoulder development, but the dumbbell press has been shown to be as good as doing it with one arm causing body imbalance, forcing your core muscles to to work harder to keep you balanced. Also, it has shown better results than sitting!

2. Renegade Row – This exercise is great for targeting again and again, but also has the added benefits of getting totally into it as well. You need to control your body to keep your body steady.

3. Continuous rotation of the dumbbell – Many core exercises are made from a lie position, which places the burden on the abdomen most. Positions actually re-direct your muscles to do more work, so incorporating these ensures you get more well-trained core training!

Which of these exercises are you going to try first? Did anyone add to the list?
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