#womencrushingwednesday ️ Yesterday I made this HIT quick and efficient #upperbody …

#womencrushingwednesday 💪🏼❤️ Yesterday I did this YOUR quick and effective #upperbodyworkout
And I got into some abs there (I don't often) but my whole body burns today! Enjoy this workout and crush it at home! Don't forget to double tap and save 🔺 🔺 Warm-Up 100 jumping jackets
🔺 SuperSet
Table depth 15 X 3
Table Controls 10 X 3 🔺 SuperSet
Indicated over dumbbell lines 20 X 3
Band shoulder pulse 20 X 3 🔺 SuperSet
Shoulder Requirements 10 X 3
Plank body over 10 X 3 🔺 SuperSet
Screw rotation w / ball throw 15 x 3
Mountaineering 20 X 3
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#dcfitness #hit #dctrainer #dctraining #dmvtrainer #dmvtraining #dcfit #dcfitness #dcfitchicks #dmvfitness #groupfitness #weightlosprogram #nutritionprogram #dmvpersonaltrainer #weightloss

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