Here is #wednesdayworkout for you! Perform each exercise for 1 minute with 3 …

Here is #wednesdayworkout for you! Perform each exercise for 1 minute in 30 seconds to rest between exercises and circuitry. Set 2 to 5 in 18 minutes to 45 minutes of exercise. If you need to, change your work and rest time to your skills. Cut and save or tag or share with your coaches.
.
.
🔸 Upside down arm (easier by using both arms)
.
TsCurtsy lung at the side wall – left
.
TsCurtsy lung at the side wall – right
.
🔸No-arm prone to pressure-ups (easier by using both arms)
.
IngleSingle-leg hip joints (easier by making regular hip hinges)
.
🔸T-planks
.
.
#workout # fatover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover40 # fitover50 #wednesdayworkout #motivation #onlinefitness #fullbodyworkout https://scontent.cdninstagram.com/vp/819a37172473070aa1ea586fab131eaf/5D2A2C97/t50.2886-16/60893005_1567965016680618_3689546051666051072_n.mp4?_nc_ht=scontent.cdninstagram.com

Source