If you are in the category of people who run meals and take a pat on their back …

If you are in that category of people to have meals and pat on their backs for good work, PLEASE STOP THE RIGHT NOW
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There is nothing like dropping meals down to weight ❌
Your body needs constant food (energy) to work well, so when you refuse your body for food and you end up too much at the end of the day because you feel you deserve a truck for starving.
Your body simply takes more than enough to store, which eventually does not change, thereby becoming fat! .
And, as you know, you don't even swallow, but that's what your body thinks, so imagine you are eating normally, your body keeps storing away, still holding you.
How to get fat! .
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Low-dose meals are recommended throughout the day for proper metabolic activity.
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Have a good day !!!
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