Some common belief in living a healthy lifestyle: 1️⃣ I will never be able to …

Some common belief in living a healthy lifestyle:

1️⃣ I will never be able to 🍸
2️⃣ I can't have any 🍰
3️⃣ I can't eat carbohydrates
4️⃣ I have to eat food that doesn't taste very good
5️⃣ I can't eat at restaurants 🍽

Indeed, these are all from the truth! Restrictions should not be part of a healthy lifestyle. Do you know why? The more we limit ourselves, the more we focus on limitation. This is why you must focus your energy on taking the right nutrients for your body, allowing you to live more balance.
Are there any other general disbeliefs that you can think of? 📸 @ holistic_lex
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