Ugba (oil bean seed) is a good source of protein because it contains up to 44% of …

Ugba (oil bean seed) is a good source of protein because it contains up to 44% protein, with twenty essential amino acids.
17% carbohydrates, 47% oil which has been found to be rich in oleic acid
👇👇👇 for more information ⁣

Ugba is a good source of protein


#aminocyids # fattyacids #youarewhatyoueat #weightlossplan #weightlosprogram #naijafood #nigerianfood # 9jafood #healthyfoods #weightwatchersfreestyle #weightwatcher #amino # naijafoodie # proteinbase #protein #westafricanfood #weight_loss #weightwatchers_deutschland #veggies ⁣
#cleaneating #nutrition #weightlossresults #weightlossgoal # 9jachops

Source