With the summer on the horizon there is nothing better than a refreshing drink! But sugar …

With the summer on the horizon there is no better than a refreshing drink! But sugar drinks are a quick way to drink a lot of calories. Luckily, finding little changes to your habits can help you cut hundreds of calories from your day. Instead of daily soda, Frappucinos, and even diet sodas, opt for fresh water with fruit instead. You can get creative with lemons, limes, and even berries to add touch to sweetness and taste!
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