A lot of people make a lot of shit excuses when it comes to losing weig …

A lot of people make a lot of shit excuses when it comes to losing weight … "Exercise is too expensive" "I don't have time to exercise" "All these exercises are too confusing" "I don't know what to do ”

Listen if you are overweight or obese and are not very active then there is probably something you can start with just to get the ball moving. And once you've built up the habit of moving a little more, you can continue to the gym, the course or whatever tickles your imagination.

The end.

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