Choose your fish wisely! The problem? Certain varieties of fish, grown on …

Choose your fish wisely! 🐠🐟
The problem? Certain varieties of fish raised in the farm to be more precise are not as healthy. That's because many of them, like salmon, are omega-6s that promote inflammation. In addition, cooking styles, such as deep-fried fish, can also affect its nutritional value. 📸 Photo Credit: @wideopenfishing

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