Temporary fasting is now increasing as one of the most popular nutrients …

Temporary fasting is now increasing as one of the most popular nutritional and fitness developments. This type of diet, or better yet, eating patterns, focuses on what you eat immediately, by dividing your day or week into eating and fasting cycles. Our meal is to take a solid 16/8 with breaks, which consists of eating within 8 hours of time and sitting for the next 16 hours.
Check out examples of 14-day meals: a link to biology.
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📸 Photo Credit: @notasizezero_

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