You don't have to eat less, you just need to eat better. Article from Medic …

You don't need to eat less, you just need to eat better.

An article from Medical News Today states that when it comes to weight loss, it is not how much you eat – but what you eat – that affects calorie intake the most. You can still have a full plate but you are changing the proportions of different foods.
Any thoughts or suggestions for a meal?

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