You wouldn't limit your car with oil, because it won't work as well …

You would not limit your car with oil, because it will not run as efficiently as time passes, things in your machine will start to wear out and wreak havoc and cause significant damage.
So why are you doing this to your body by limiting carbohydrates?
Carbohydrates are the primary fuel for your body and brain
Essentially, your body needs carbohydrates to function properly and efficiently.
Whenever you limit the carbohydrates in your body, it needs you:
❌ Have reduced energy
❌ Experience brain fog
Ik Fat body odor (yes, ketosis causes you to release bad body odor … why you would want this to happen is beyond me)
❌ Constipation or diarrhea
❌ Develop an unhealthy relationship with food
Carbohydrates don't make you gain weight.
What makes you gain weight is a calorie surplus (eating more calories than you burn during the day)
This can happen from any of the nutrients (protein, carbohydrates or fat – probably a combination)
So why has society started making demonic carbohydrates when they are necessary for the human body to function properly?
The keto diet has been successful with rapid weight loss, but research has shown that in the long run it can harm your health and create an environment conducive to weight gain.
If you want to lose weight effectively and be able to lose weight, the total caloric deficit while balancing protein, carbohydrates and fat is the most effective in the long term and keeps your body going well!
What fashion diet have you tried? And how has that affected your life and your health? 👇🏻
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