? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Yeah, I said it, you eat …

Yeah, I said it, you eat carbs!
If you are not convinced, let me tell you why!
Not only can you eat carbohydrates, your body needs carbohydrates, so you must eat them!
Carbohydrates are macronutrient, just like the other two macronutrient (fat and protein), they play a role in body functions.
Hydrocarbons provide energy and fuel to your body. This energy allows you to get through the day, take care of yourself and your children, and kick your ass during your exercises. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Even when you are not moving, your body needs carbohydrates to maintain the basic but crucial actions to keep you here! Cutting off calories from the carbohydrate day that you may have is limiting your body from performing actions properly, such as keeping your heart beating properly and digesting your food! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
You wouldn't leave your car empty and not fill it with gasoline, why should you do this to yourself? That's not fair! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
If you have had carbohydrate fears, I call you out and tell you to start overcoming those fears! ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀
Still having trouble believing in me? Comment below or send me a message and we can chat!