Did you know that boiled peanuts are actually a healthier option for roasting peanuts …

Did you know that cooked peanuts are actually a healthier alternative to roasted peanuts? SEEDS 235 CALORIES, Fried 595 CALORIES AT 100G🤔🤔🤔 —- PLEASE READ !!! 👇👇👇
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So many questions are usually asked about cooked peanuts and diet for the audience. Well, boiled peanuts are a great source of various vitamins and minerals. They are low carbohydrates, high in protein and fiber. Yes, they can be consumed (in small quantities) as a weight device. 🥜 It contains minerals for bones, teeth, nerves and muscles.
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🥜 It is a rich source of vitamins.
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🥜 It increases energy.
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🥜 It is a good source of fiber that helps control appetite and also prevents constipation.
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🥜 It is a good source of antioxidants that reduce the risk of chronic diseases such as cancer, heart disease and diabetes.
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🥜 It is significantly less in calories than fried and dried and helps with weight management.
Boiled peanut contains 235 per 100g edible portion while dried and roasted peanut contains 595 per 100g edible portion.
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There are also cooked peanuts with about 6 grams of total fat per ounce while dry roasted peanuts are about 14 grams.
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Even if cooked peanuts are healthy, always eat in MODERATION.
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