Fear of food; side effect of diet. . If you eat a slice of pizza and feel like …

Fear of food; side effect of diet.
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Do you eat a slice of pizza and feel like you're going to get 5 Ibbs right away?
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Do you feel like bacon on your egg sandwich will ruin your progress?
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Do you feel like ice cream is going to stop your progress?
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If you said yes to any of these then you have what I would call "Fear of food."
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You are afraid of what the food intends to do in the work you have worked so hard for. And who is to blame? ALL of these diets and products you've tried …
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Yes, they may or may not have worked. Either way, they allowed you to look at food that is dangerous.
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My suggestion is stop 🛑
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Stop looking at food as an item that fails, look at it as fuel. In order to fuel your body, you eat food. That's it.
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* Cheesy analogue warning *
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To fuel your car, give him gasoline. The right kind of gasoline. If you drive a Honda fuel it with a lead. If you drive a Ferrari you would cook it with Premium …
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Be Ferrari, your fuel tank with high quality shit 🥦 and realize that LIVING LITTLE 🍔 will not ruin your progress. It will still warm you, it just won't get you that far 🚗

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