No doubt like everything in the world, the nutritional world is also changing. …

No doubt like everything in the world, the nutritional world is also changing. Which results in different programs and more that will emerge in the coming years. We can't keep up with all this. So we have to stick to the one that suits you best.
What most people do is change weekly or monthly. Keto today, paleo next week, you try to eliminate, just leave vegetables, hunger, thin tea with Tommy belt ……….. We can't continue to confuse our bodies with different things in each time. Many things are considered in nutritional health and what works for your neighbor may not work for you. You certainly don't have the same body.
Look for simple, sustainable and realistic nutrition that changes not only your body shape but your overall well-being.
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