SWIPE for five amazing weight loss and healthier tips + ideas! See below to see …

SWIPE for five amazing weight loss and healthier tips + ideas! See below for more information

1️⃣
Fresh fruit vs. dried fruit
🍇🍉 Do you prefer fresh or dried fruit?
200g fresh fruit versus 200g dried

2️⃣
🥘735 calories + 265 calories🥘
Wrap Swap the following ingredients to the left to make the meal right:
1st IN – 1 cup Cauli rice. Out- 1 cup cooked rice.
2. In – 2tsp Sriracha. Out – 1 tbsp Sweet chilli sauces.
3. Fill with oil. You get fat in the meat and the sauce uses oil spray.
4. IN- increase vegetables. SEM of the meat.
The dish on the left has 180g meat compared to 80g on the right. The meal on the right is 200g of extra vegetables!

3️⃣
🥩 Meat
Listen to children! My biggest advice… .GET MORE GREENS & PLANTS damnit! Trust me, we have to stop planning meals around meat and make greens and plants the star of the show. 🥑TONS research out there about the dangers of a meaty diet. You know what there is NO discussion about? PLANT !! Our health and longevity depends on a plant-rich diet baby. It's the only big one that can help improve your health. FIRST fill your plate with 50-75% vegetable vegetables. Make this one change in your life and I promise you, you will thank me!

4️⃣
When junk food is cheaper than the healthy option⭐️ Organizing your weekly products in advance – or Sunday cooking can be a useful way to make sure healthy food can be convenient and come at a similar cost to junk food. Food is fuel.

5️⃣
B R E A K F A S T B O W L S
Two similar bowls, but double the calories?
left
40g whole grains 8 grapes 1/2 passion fruit 2 strawberries 120g low fat Greek yogurt
RIGHT
65g whole grains 30g sultanas 1/2 passion fruit 2 strawberries 150g full cream greek yogurt
💁🏻🍽 You can still enjoy all your favorite things, keep in mind size

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