Jason's lunch is 27sp! I still have 10sp for dinner according to this wendie …

Jason's Noon 27sp! I still have 10sp for dinner according to this wendie plan. I hope this works out!
@ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
# weight loss
#wwinspiration
#weightlossprogram
#weightlossjourney
# Weight formulation
# health
# a healthy lifestyle
# a healthy lifestyle
#wwsisterhood
#weareww
#ww motivation
#wwinspiration
#wellnessthatworks
#ihavegoals
#bluedots
#wwfoodjournal
#wwmoms
#wwigfamily
#vogarar
#wwsp
#wwtexas
#wwdallas
# ww2019
#ww
#askbelievereceive

Source

What makes you think you don't need a guarantee? You've done this in …

What makes you think you don't need a guarantee?

You've been doing this for a while. You know how to calculate macro, you have the lifts down and you are happy in the gym.

Maybe a little too comfortable. When we have no other person in charge of what we are doing, it is so easy to go every day and focus solely on the exercises we really like to do.

I understand. No one wants to spend a breathtaking hour doing the workout they hate. The problem is that by being in comfort zones we can avoid things that we really need to do.

Your training program should consist of things that are both enjoyable and challenging to ensure both adherence and progress.

For me it means that some of my programs have Bulgarian breakdowns, which I would honestly sometimes eat my own arm but do.

Another moment of your workout will push you out of your comfort zone and ensure that your progress does not stop because your body adapts to doing the same things all the time!

What is something you avoid doing in the gym that you should probably do? Comment and let me know!
.
.
.
.
.
.
#millennials #millennialwomen #millennialmoms #womenwithstyle #strongnotskinny #selfconfidenceiskey #mindsetshift #countingmacros #onlinefitnesscoach #empoweringwomen #findyourtribe #womenunite #flexibledieters #diethacks #trackingmacros #macroscoach #myfitnessjourney #weightlossideas #fatlosstips #weightlossupport #womenwholift #girlswithmuscle #howtolosefat #weightlossprogram #healthyandhappy # workoutideas #mindsetcoach
#womenshealth #fitnessforwomen

Source

Two years between these! Healthy eating / exercising .. no special effects. No "quick fixes ….

Two years in between! Healthy eating / exercising .. no special effects. No "quick fixes". No BS! 💩 Just a two-year-old mom seeking healthier "me!" this weight loss trip I was most afraid of. … MAINTENANCE! 💪 PS If you have any questions about my weight loss journey, I have a link in the article to my FAQ post (and no, I'm not selling anything). ❤️
.
.
.
credit: @ losing gravity
.
.
.
.

💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯💯
.
.
.
.
# weight loss # weight loss journey # weight loss movements # weight loss support # weight loss #witness # weight loss # weight loss #fitfam #bodybuilding # healthy # slimmingworld #gym

Source

It's not selfish to love yourself, take care of yourself and make you happy …

It is not selfish to love yourself, take care of yourself and make your happiness a priority.
Happy Monday! # Massage treatment # reductivemassage # facialspa # medical marijuana # botox # beauty # lipsfillers # xeomin # cosmetics # wellness # weightlossprogram # peeling # prpfacial # microneedling # laser hair removal treatment # fillers # hands rejuvenation # facelift

Source

Was not hungry and wanted to get something with protein . Total dinner 7SMP Banani …

Was not hungry and wanted to get something with protein
.
Total dinner 7SMP
Banana bread topped with banana slices and almonds grated, 2 chocolate protein muffins and #traderjoes watermelon black tea
Swipe to see a track

Has 7SMP remaining which I will roll over and lose the rest 🤷‍♀️
.
.
.
I'm "still" dull because of the analysis I thought I had and ended up with being something completely different … I'm like WT … Whatever … # igotthis💪🏻 … 👊🏻
# determined.
.
.
.
.
.
.

#ww
#weareww
#wwfreestyle
#ww community
#wwfamily
#wwinstafam
# Weight system
#weightloss #wwinspiration
#weightlossprogram #weightlossjourney
# Weight formulation
#healthyfoods #healthyliving
#healthylifestyle #healthydinner #wwlifetime #wwlongisland #freestyleeffect #wwmaintenance
#wwsisterhood
#weareww #ww motivation
#wellnessthatworks

Source

#Lipodex #BigTeam #bajadepesoya #bajardepesorapido #juntosesmejor #gymmotivation …

#Lipodex #BigTeam #bajadepesoya #bajardepesorapido #juntosesmejor #gymmotivation #eatclean #weigthlossjournal #wednesday #facetoface #perderpeso #weigthloss #fromfattofit #mamafit #fitmom #perbodytruthourformation
#weightgoals #weightloss #weightlose #weightlossbeforeandafter #weightlosscommunity #weightlossjourney #weightlossinspiration #weightlossmotivation #weightlossprogram

Source

HOW TO REMOVE all your hard work you put in this week on …

HOW TO REMOVE all your hard work you put in this week on weekends 🛑

How many weekends do you end up saying "fuck it, I'll just start again on Monday" ?? This was the story of my Life before! 🤦🏻‍♀️ As the weekend gets closer and closer, you get more and more anxious to think about how you're going to be on the right track ….. It's tiring!

All you want to be able to do is enjoy the weekend but they are overcome with stress, guilt and binge …. Can I give you my BEST tips to STAY with all the emotional turmoil !? Stop trying to be so damn perfect!

That's right, you heard me!

The more perfect you try to be, the more restrictions you put on yourself, the more rules you make yourself to follow, the MORE your consistency will be!

You are actually doing a service elsewhere by being so & # 39; perfect & # 39 ;. If you are & # 39; perfect & # 39; Monday-Thursday, then do it through Friday until the job ends … But make sure you break when you go out to dinner with your girlfriends and just can't stomach another salad ….. That means Friday is toast, why would you even try it on Saturday?

Then on Sunday? HA! Time to get ALL the food you can't have before you start again on Monday!

See how it works? Correlation goes from 100% to about 60% this weekend!

If you only allowed yourself to eat what you expected on a regular basis, then I guarantee that this sabotage would be FINISHED!

If this is the BALANCE you are looking for, click the link in my BIO and download my Ditch the Diet 1: 1 Exercise Program! 💜

# flexibility # balance treatment # macros # foodfreedom #weightlosshelp #weightlosstips #weightlossstruggle #weightlosssupport #weightlossmotivation #weightlosstransformations #weightlossgoal # weightloss therapy #mill fasting # losinginches #fattofitjourney #macro_perfection9 # fat2fit

Source

The way stress takes toll on your body negatively impacts Domino …

The way stress takes on your body has a negative domino effect on your weight attempts.
For example, take a nap: stressing over your to-do list can keep you awake for hours. This means that you become too tired and jerky the next day but are also less inclined to say no to unhealthy foods and unable to control your appetite due to fluctuations affecting hunger and energy hormones, ghrelin and leptin.
Poor sleep-induced sleep can also slow down your metabolism and instead of burning more calories, you end up storing them as fat.

Source

YUM! Roasted coconut shrimp ingredients: 9 ounces of raw shrimp, shell and tail …

YUM!
Air-fried coconut shrimp

ingredients:
9 ounces of raw shrimp, shell and tails removed
1 1/2 tbsp almond flour
1 1/2 tablespoons unsweetened grated coconut
1 teaspoon McCormick Perfect Pinch Fiesta Citrus salt-free seasoning
1 egg white

instructions:
Combine almond flour, unsweetened coconut and spices in medium bowl.
Dip the raw shrimp into the egg white and add the coconut almond flour and toss to coat.
Put shrimp in a frying pan and lightly spray with cooking spray.
Cook at 400 degrees for 4 min.
Open the basket and flip the shrimp to the other side.
Lightly spray with a cooking spray.
Cook for another 4 minutes or until crispy.
Don't cook the shrimp too much or they will become dry.
I sprayed Trader Joe's 21 Seasoning Salute over cooked shrimp to finish it. Enjoy! * You could also bake the shrimp at 400 degrees for 15 to 20 minutes and flip halfway through.

Source