FIT Tip: STAND UP CALORIES! . 🦄Q: Are calories created equal? . 🤗A: Calories …

FITTIP: 🛑 DANGER VOICES! ✋🏼
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🦄🍴Q: Are calories created equal?
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🤗🍴A: Calories are NOT created equal. For example, check this. The chips and giant bowls with fresh fruits and vegetables are the same calorie count. However, the chips will increase your insulin and cause you to store fat, as well as not having any nutritional value at all! Well, on the other hand, the bowl of fruit and fresh vegetables will give you so much nutrients, packed with fiber, and will not top your insulin in the same way the chips do. Your best bet is to go for real food!
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🥑🥦🥗
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As the primary nutritionist – who personally lost 134 pounds all-natural – I believe that real food is the best medicine and energy stimulant for a busy day!
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⚡️ You need a healthy protein mix 🍳 + Healthy carbsvet + Healthy fat🥑! ⚡️
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I made this healthy pay for easy, healthy snack production.
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Eating a new way will transform your body, give you enough energy for hours and help you burn fat fast! It works !!
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If you've never tried it, I highly recommend trying it! 😍
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He Health of Your Health! —Cristine 💗💗💗
(Master Nutritionist)
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www.fitbodyweightloss.com
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🏆 Learn how my patients convert and shed fat with NO STAR, NO MONEY and eat more healthy foods! The +LINK + phone number is in my Bio.🤗
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Be sure to follow me ➡️ @ fitbodyweightloss
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🌸👉🏼 Click the link in the article to start with me.
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