Make the stairs your best friends and the lift to your enemies . I know it's always …

Make the stairs your best friends and the lift to your enemies
.
I know it's always easier to use the elevator, but using the stairs is a better way to keep you active 💪
.
If you are trying to use the stairs today and you feel like we are peeing a lot, then you need to test it more often. .
.
Have a great day today.
.
.
.
.
.
.
. .
#healthyfreaksfitness #nigerianweightloss #weightlosstransformations #officeworkouts #nursingmums #fitspiration #bellanaijaonline #igerianwomen #slimmingworld #ghana #kigali # footwear # weightwatchers # fitness # africa # iifym #regnancylife # midmayip # bizininklewan
#askotiease

Source