The way stress takes toll on your body negatively impacts Domino …

The way stress takes on your body has a negative domino effect on your weight attempts.
For example, take a nap: stressing over your to-do list can keep you awake for hours. This means that you become too tired and jerky the next day but are also less inclined to say no to unhealthy foods and unable to control your appetite due to fluctuations affecting hunger and energy hormones, ghrelin and leptin.
Poor sleep-induced sleep can also slow down your metabolism and instead of burning more calories, you end up storing them as fat.