This thing is setting yourself up for failure before you even start ⁣ ⁣ Let's talk …

This thing is setting yourself up for failure before you even start 👇🏻👇🏻⁣

Let's talk about ⭐️⁣

I feel like exercise and goal setting go together – we all have some kind of "result" that we want to achieve. But what many of us fail to realize is that the goal is just as important as following through! ⁣

❗️ When setting goals, the most important thing to remember is that they are ❗️⁣

The biggest mistake I see women make is going , . Sure, it would be great if you could lose 20 pounds in a few weeks, but let's face it, how likely is that to happen? 🤔⁣

By creating too high expectations, you only set yourself up for: ⁣

Disappointment⁣
❌ Annoyed
❌ Leave your journey all together öll

' 🙅🏼‍♀️⁣

If this is something you've experienced first hand, I urge you to ! ⁣

Set yourself goals you can actually achieve and these victories! That way you will always make progress and move on to bigger and better! ✨⁣

Comment below 1 goal you want to reach this week! ⬇️⁣
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