This thing is setting yourself up for failure before you even start 👇🏻👇🏻
Let's talk about ⭐️
I feel like exercise and goal setting go together – we all have some kind of "result" that we want to achieve. But what many of us fail to realize is that the goal is just as important as following through!
❗️ When setting goals, the most important thing to remember is that they are ❗️
The biggest mistake I see women make is going , . Sure, it would be great if you could lose 20 pounds in a few weeks, but let's face it, how likely is that to happen? 🤔
By creating too high expectations, you only set yourself up for:
Disappointment
❌ Annoyed
❌ Leave your journey all together öll
' 🙅🏼♀️
If this is something you've experienced first hand, I urge you to !
Set yourself goals you can actually achieve and these victories! That way you will always make progress and move on to bigger and better! ✨
Comment below 1 goal you want to reach this week! ⬇️
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