This warm-up series will prepare you to move and charge your body in just 5 minutes …

🔹 This heating sequence will prepare you to exercise and charge your body in just 5 minutes. 🔹 –

This is the basic framework for all my heats. Sometimes I add weight, plyometrics or mobility exercises by the challenges of the day. But no matter who is the essence of my heating. –

Most people simply go through this process 2-3 times to get your heart rate, muscle firing, hot core and mobile mobile. People warming up for things like sporting events and 500 pounds refreshments may need more, but for gp this is enough. –

Do not follow any representative or schedule for the movements. Do them until you reach what I call a "child pump". When you feel your muscles getting hot and starting to work, stop before they start burning. 👊
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