When we talk about food that is good for the brain, fat fish is like salmon from …

When we talk about foods that are good for the brain, fatty fish like salmon are often the greatest cited.

There are plenty of other options to consider. The food you eat plays a role in keeping your brain healthy and can improve specific spiritual tasks, such as memory and concentration.

Some foods, such as fruits and vegetables, as well as tea and coffee, have antioxidants that protect the brain from damage.

Others, such as nuts and eggs, contain nutrients that support memory and brain development. You can help support your health and increase alertness, memory and mood by applying these foods to your diet.
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