@ charity.messaoudi Amazing transformation from umCOMMENT BELOW . . @ charity ….

@ charity.messaoudi 🙋 Amazing transformation from um COMMENT BELOWAR
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@ charity.messaoudi
@ charity.messaoudi
@ charity.messaoudi
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Be sure to follow fara Show some einhver in the comments 😲 Don't be shy 💓💓💓💓
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Promo, check out these incredible IG pictures below;
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@ charity.messaoudi @mbvax @ marianne.roer @ resculpting.sara @ shrink together.samantha @thatmetaphysicalchick @heathenhealthwithkevin @brittany_sanfilippo @lessoferica @artilleryboom @hollybluefit @ findingfitness4488 @onlinemarketingis.
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Thank you for looking for Natalie😲 ™ 💕💕💕
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I've struggled with my weight since I was a teenager. About 3.5 years ago, after my second pregnancy, I lost my 58-year-old father to heart disease, stroke and diabetes. I had inherited all of this and was aiming for an early grave and battling with anxiety and depression all along. .
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I tested a nutritionist who put me on high-fat, high-fat carbs, ate every 3-4 hours and used victoza. I lost £ 10 but was delayed and I was MISERABLE. I came in with a specialist at Duke University, Dr. Eric Westman and he put me on severe keto, under 20 grams TOTAL carbs per day. I jump in July 2018.
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There have been some ups and downs and cheats along the way. Following Kristie Sullivan's cookbooks saved me. In February I started to combine Keto with intermittent fasting and something in my body just clicked. Since February I lost 15 pounds and my whole body is also changing shape! Bonus: anxiety and depression have disappeared! Keto and IF for life! .
SW: 340
CW: 288
GW: 188
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Source