Did you know that you need to burn 3,500 calories to lose one pound of …

❓ Did you know that you need to burn 3,500 calories to lose one pound of fat? .
. 😵3500 sounds like an incredibly impossible task.
🚴‍♀️ After all, you usually burn only 600-800 calories after a great workout (if you work your butt off). .
O So how does anyone achieve fat loss? .
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🔑 The key is that we need to change our mindset. .
💊 It is human in nature to look for "quick solutions", but as with most things in life, it does not exist. The only solution is persistent hard work (sorry to burst your ball😉)
👨🏻‍🏫 Introduce 500 calories a day ….
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. Burning 500 calories a day is a much higher goal. If you can do this with exercises every single day, you will be on the right track to burning 1 pound of fat a week. .
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💭 It seems a lot of work to burn only 1 pound? Keep in mind that this does not take into account the diet (which is much more important for fat loss). .
. 🥦 Now let's apply the same principals to our diet:
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🍎 Review your current diet plan and create a healthy diet to limit your calories. (IE Sparkling Water instead of Soda). If you can cut 500 calories a day (which is very feasible) then it would be another pound of fat loss per week. .
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. U Structural practices and practices that implement these rules will get you on track to easily lose more than 50 pounds of fat in one year! Crazy what a little change of perspective can do?
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👍🏻 Think about the bigger picture and make a realistic plan for you to crush your goals.
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♥ ️ Do you think you could control this? Check your thoughts below
Follow @sankykeriwala for more information
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