Do you avoid meals? Therefore, you should change your thinking about meals …

Avoid eating plans? Therefore, you should change your thoughts on meals. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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I thought I knew what to eat. And for the most part I did, but I was missing one. It was how much to eat from every diet that would still not raise my blood sugar levels and maintain my metabolism stable also DO NOT store fat! ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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When I learned how much to eat from protein, fruits, grains and starches, this game was a change because I started to lean up and eat to get a more toned body. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Examples of fruit sections may be 1 cup of fruit, 1/2 cup of whole grains like cinema, 1/2 cup of starch like lentils. This is a good amount of healthy carbohydrates that you can eat for lunch and dinner. ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Knowing what to eat and how much will eliminate your doubts about what makes a meal balanced will help you lose weight or maintain your current ideal. This is why in my program you have 6 menu programs that you can choose from. You will learn to eat the rest of your life! How free does it sound? ⁣ ⠀⠀⠀⠀⠀⠀⠀⠀⠀
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Apply for my 1: 1 coaching! Just DM me or connect in life to schedule a call. ⁣⠀⠀⠀⠀⠀⠀⠀⠀⠀
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