Eat this. Don't eat it. Eat it, but not too much. . Having trouble choosing …

Eat this. Don't eat it. Eat it, but not too much.
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Having trouble choosing who to believe when it comes to your diet?
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My best advice;
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Believe in yourself.
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Do your own research. Eat the food. Record how they feel about you. Be curious. Keep an open mind. Educate yourself about what food does to your body.
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Then decide for yourself.
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Quote I tell all my clients is;
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"Eat what you want, but understand what it does to your body."
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If you want a cake, eat the cake. Just leave what the cake will do in the body.
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Education is power. So do your own education, seek help or guidance. Stop trying to believe in someone else, believe in yourself. Decide for yourself.
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Comment 🥦 below if you are committed to believing in yourself!

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