Let's do something different this summer
The summer is approaching and everyone is feeling the summer body. sum
The gym is full, especially the cardiac ward, everyone is jumping on a new cool diet (oh, as is the Beyonce Shit), doing all the cleaning, starving – without success. ✨🦋
I used to stress like this for big events or seasons (summer vacation, friend's wedding).
I mean who doesn't want to look good for the holidays?
I am honest with you, I never felt good and looked good before I went on vacation
3-4 months before "summer" I started to limit my diet
I started doing a lot of cardio on the treadmill with the hope of losing those stubbornness and elation in my body.
But I never did a diet that was sustainable for me. I saw that it helped someone who has the body I want – and I copied them.
But how come I didn't see the results I wanted?
Because I restricted the diet and it was not sustainable for me. I craved so many foods at night. And I mixed every single piece of my favorite chocolate on weekends
Wouldn't it be easier to have your perfect physique all year long?
MYNDIR
❌ No hours of cardio on the treadmill
❌ No restriction on your favorite food
❌No more bullshit detoxing and spending so much money on bulls tea
❌No more wasting your time at the gym hours before the summer heat
❌ No more hunger before you go on vacation
I am able to maintain a sustainable, sustainable lifestyle all year long – WITH NO RESTRICTIONS and CARDIO.🙌🏾
AND YES, it is possible for you
Imagine having a life where you feel and look good all day every day.
Submit a comment below and I will help you cut diet and extremes and find BALANCE as you progress and lose weight.