So what's with the coconut water? Coconut water is a nutrient dense and rich …

What is this about coconut water? Coconut water is nutrient dense and rich in minerals, especially potassium, calcium and magnesium. All of these are salts that are easily depleted when you eat low carb diets. Electrolysis is important for cardiac health, to prevent dehydration and to lower blood pressure. We encourage everyone who follows the Good Diet to drink one cup of coconut water a day!

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